Take Care of Yourself

Beauty is not skin deep. Only by maintaining good health, can your skin function properly.

In Oriental medicine, it is believed that all organs of the body need to work in harmony with one another. When one malfunctions, others suffer, creating a kind of domino's effect. As the body's largest organ, the skin becomes a visible indicator of disorders i.e.., oiliness, blemishes, dryness, premature aging etc. Thus the best line of defense is through a Holistic Preventative approach.

Holistic means to treat the whole person, incorporating body, mind, and spirit. Preventative means to keep the whole person at peak performance through nutrition, exercise, and stress reduction. We believe these to be the best approach to health care as they encourage the body to heal itself. The recommendations in this brochure are by no means a substitute for advice from a qualified health care practitioner. Before starting a new health regime or exercise program, consult your doctor, especially one who practices holistic and preventative care.

Healthful Tips

Drink a minimum of 8 glasses of purified water daily.

Eat *BIODYNAMICALLY GROWN, ORGANICALLY GROWN & FREE RANGE foods.

Juicing is a great way to fortify the body with essential nutrients such as antioxidants, enzymes, and trace minerals, all of which are necessary for proper immune function and vitality.

Essential Fatty Acids, green foods (i.e. Spirulina, Klamath Blue Green Algae, Chlorella, Wheat Grass, or Barley Grass) and other food based nutrients are vital additions to the diet.

Daily exercise is crucial for good health and beautiful skin. Yoga is gentle, strengthening, re-oxygenating all the body systems, and effective. Whatever the choice, it's important to be consistent. Proceed at your own pace and slowly build endurance. You may want to change routines or exercise programs to keep from getting bored.

Above all don't forget to BREATHE. Take moments out of the day to breathe slowly and deeply. INHALE to energize and purify. EXHALE to release stress and toxic buildup.

Choice is the engine of our evolution.
Gary Zukov Seat of the Soul